Answer: Come prepared to your first session and bring the following: Comfortable workout type clothes - shirt, sweats, joggers, shorts or spandex.
Answer: The Stretch Joint® technique adds to the efficiency and effectiveness of the bodywork in four different areas: general health enhancement, injury prevention, pain and injury treatment, and improvement of degenerative conditions.
Answer: Performing the stretches in short increments allows the target muscles to optimally lengthen without triggering the muscle reflex. This concept proves maximum benefit and can be accomplished without opposing tension or resulting trauma.
Answer: When you start any kind of regimen that you're not used to, you're basically introducing your body to doing something new. Therefore, there will be a little bit of soreness due to a new exercise or stretch.
Answer: Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. wikipedia
Scoliosis has frequently been treated successfully with specific AIS exercises to stretch muscles of the trunk, neck, hips and pelvis. Stretching alone will not change the curvature and stabilize the structure. Specific isolated strength exercises for the back, hip, neck and abdominal regions are an important part of the treatment plan. The use of seat belts for stabilization has been a great assistance. http://www.stretchingusa.com/faq
Stretching is a very important part of golf to not only prevent injuries but also to improve the power exerted in golf. Golf is a power sport, which means the greater the amount of strength or power you can exert with the golf club to the ball, the greater the velocity the ball will travel with or farther you can hit the ball. Power is the amount of strength you can exert over a great range of motion divided by time. What this means is if you can take the strength you already have and use it through a greater range of motion, this will allow you to achieve a greater power potenetial. Most golfers who are known as "long ball hitters" are able to acheive greater motion on their back swing and range of motion in the hips on the torso region to achieve greater power on the active swing motion. So flexibility is a intrical part of golf. Increasing your flexibility will also help to prevent injury on the deceleration phase of the swing as well. If the muscles are more flexible, when the shoulders, arms and torso have to decelerate the swing, there will be decreased chance of injury. http://www.stretchingusa.com/faq
Running and walking are very strenuous activities on the body. The exercise effects almost every aspect of the muscular skeletal system from the feet to the neck. Using Active Isolated Stretching you will actually warm the muscles, joints and fascia of the body preparing it for running or walking. Proper preparation for your activity will not only help to decrease the chance for injury, but also to slow the process of fatigue. the more flexible the body is the more efficient it can be. If the body is properly warmed up, the body's cardiovascular system is able to better oxygenate the muscles decreasing the rate fatigue or lactic acid will set in. Stretching will also help to remove or decrease fatigue after running or walking by pumping the lactic acid from the muscles thus removing the toxic material from the muscles that cause them to be sore. http://www.stretchingusa.com/faq