Active Isolated Stretching / Passive Stretching / Pilates in Bay Ridge

Kickstarting Healthy Lifestyles

The Couch Potato (Sitting Disease)

...are you sitting comfortably? The "Active Couch Potato"  is another recently invented term, and it describes many of us who spend  six hours of our day sitting down. Relatively known as the Sitting Disease.

According to The National Health and Nutrition Examination  Surveys report, 50-70 percent of people spend 6 hours or more hours  sitting every day.  Thus, inactve lifesyle is shown to shorten your  lifespan, causing serious health risks, such as: type-II diabetes, heart  disease, and certain cancers.

Stretch Joint relieves muscular / neurological conditions:

Caused by: 

  • Quadratus Lumborum (Hip-Hiker Syndrome)
  • Piriformis Syndrome (Sciatica)
  • M.S. /M.D.
  • Diabetes
  • Rheumatoid Arthritis
  • Frozen Shoulder Syndrome
  • Parkinson's Disease

The Benefits Include

  • Correcting compensational shifts and muscle imbalances
  • Improved Sleeping Patterns
  • Increase muscle relaxation
  • Feel lighter and younger
  • Reduction in Stress
  • Improved Mobility
  • Increased Range of Motion
  • Enhanced Athletic Skills
  • Recover Quicker
  • Prevent Injury